人教版英语选修6课文原文及课文译文(4)

下定决心。每次当你想要抽烟的时候，你就提醒你自己，你已经是不抽烟的人了。把你早先写的那个戒烟的好处的清单反复地看一看。

破除旧习。不要抽烟，而去干点别的事情。去散散步、刷刷牙、喝点水、打扫房间。其实，只要是能使你的脑，特别是手不要空闲的事情，你都可以去做。

放松休息。如果你开始感到紧张有压力了，不要伸手去拿烟。尝试着去做深呼吸。学习一些放松运动，每当你感到有压力时，就做一些放松运动。

寻求帮助。和你的一位朋友一起来做好戒烟的安排，以便你能向他谈谈你的问题，或者参加戒烟俱乐部。如果你感到非常难受，你也可以找医生或药剂师来谈谈，帮你想点办法，像尼古丁口香糖。

坚持尝试。据发现，有些人尝试了好几次，才最终把烟戒掉，如果你因意志薄弱而又抽烟了，也不要觉得难为情。再戒一次就是了。最终你会成功的。

Using Language

Reading

HIV/AIDS:ARE YOU AT RISK?

HIV is a virus. A virus is a very small living thing that causes disease. There are many different viruses, for example, the flu virus or the SARS virus. HIV weakens a person's immune system; that is, the part of the body that fights disease. You can have HIV in your blood for a long time, but eventually HIV will damage your immune system so much that you body can no longer fight disease. This stage of the illness is called AIDS. If you develop AIDS, your chances of survival are very small.

HIV is spread through blood or the fluid that the body makes during sex. For a person to become infected, blood or sexual fluid that carries the virus, has to get inside the body through broken skin or by injection. One day scientists will find a cure for HIV/AIDS.

Until that happens, you need to protect yourself. Here are some things you can do to make sure you stay safe.

If you inject drugs:

do not share your needle with anyone else. Blood from another person can stay on or in the needle. If a person has HIV and you use the same needle, you could inject the virus into your own blood.

do not share anything else that a person has used while injecting drugs.Blood could have spilt on it.

If you have sex with a male or a female:

use a condom. This will prevent sexual fluid passing from one person to another.

The following statements are NOT true.

A person cannot get HIV the first time they have sex.WRONG. If one sexual partner has HIV, the other partner could become infected.

You can tell by looking at someone whether or not they have HIV.WRONG. Many people carrying HIV look perfectly healthy. It is only when the disease has progressed to AIDS that a person begins to look sick.

Only homosexuals get AIDS.WRONG. Anyone who has sex with a person infected with H1V/AIDS risks getting the virus. Women are slightly more likely to become infected than men.

If you hug, touch or kiss someone with AIDS or visit them in their home, you will get HIV/AIDS.WRONG.You can only get the disease from blood or sexual fluid.Unfortunately, people with HIV sometimes lose their friends because of prejudice.Many people are afraid that they will get HIV/AIDS from those infected with HIV!AIDS. For the same reason, some AIDS patients cannot find anyone to look after them when they are sick.

You can get HIV/AIDS from mosquitoes.WRONG. There is no evidence of this.

HIV病毒/艾滋病：你是否面临危险？

HIV是一种病毒（人体免疫缺损病毒）。病毒是引发疾病的微生物。它有许多种类。如流感病毒和SARS病毒。HIV病毒破坏人体的免疫系统，也就是说使人体抗衡疾病的免疫功能减弱。在你的血液中，HIV病毒可以长期存在，但是它最终会使你的免疫系统严重受损，以致使你的身体不再能抗衡疾病。这种疾病到了这个阶段就叫艾滋病。到目前为止，几乎所有得上了艾滋病的人都已经去世。HIV是通过血液或性交时产生的体液而传播的。携带病毒的血液或体液必须通过皮肤上的创口或通过注射才能进入体内，使人受感染。

将来总有一天会找到医治HIV病毒和艾滋病的疗法的。在找到之前，你必须保护你自己。你可以按这里列举的一些注意事项去做，以确保自己的安全：

假如你要注射药物：

不要同别人共用注射针，别人的血液可能会留在针头内外。如果某人有HIV病毒，而你又用了同一个注射针，你就有可能把别人的病毒注入到你的血液中来。

在注射药物时，不得共用携带病毒的患者所用的其他东西，因为血液可能会溅到这些物品上。

假如你同（男或女）人性交：

要使用避孕套。它可以防止性交时产生的体液的传入。

下列这些说法都是错误的：

初次性交的人不可能染上HIV病毒。错。如果性交的某一方有了HIV病毒，另一方就有可能传染上。

通过观察，你可以看出某人是否带有HIV病毒。错。许多携带HIV病毒的患者看上去十分健康。只有当这种病毒发展成艾滋病时，人才会显出病态。

只有同性恋者才得艾滋病。错。任何人如果同感染了HIV病毒的人性交，他们就有染上这种病毒的危险。女性感染病毒的可能性比男性稍微大一些。

如果你同艾滋病患者拥抱、接触或亲吻，或者去他们家做客，你就会从他们那里感染上HIV病毒或得艾滋病。

错。你只可能通过血液或性交时的体液才能传染上这种病。不幸的是，携带HIV病毒的患者有时会失去他们的朋友。因为人们担心他们会从患者那儿染上HIV病毒，感染上艾滋病。由于相同的理由，有些艾滋病患者在生病时找不到任何人来照顾他们。

蚊子可以传染HIV病毒和艾滋病。错。目前还没有证据说明这一点。

Unit 4 Global warming 第四单元全球在变暖

Reading

THE EARTH IS BECOMIG WARMER-BUT DOES IT MATTER?

During the 20th century the temperature of the earth rose about one degree Fahrenheit. That probably does not seem much to you or me, but it is a rapid increase when compared to other natural changes. So how has this come about and does it matter? Earth care's Sophie Armstrong explores these questions.

There is no doubt that the earth is becoming warmer(see Graph 1) and that it is human activity that has caused this global warmig rather than a random but natural phenomenon.

All scientists subscribe to the view that the increase in the earth's temperature is due to the burning of fossil fuels like coal, natural gas and oil to produce energy. Some byproducts of this process are called "greenhouse" gases, the most important one of which is carbon dioxide. Dr Janice Foster explains:

"There is a natural phenomenon that …… 此处隐藏：4947字，全部文档内容请下载后查看。喜欢就下载吧 ……