How to Build Self-Confidence

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

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How to Build Self-Confidence

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

Confidence is the first step on the road to success!——Shakespeare

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

What is Self-Confidence?Two main things contribute to self-confidence: self-efficacy and selfesteem. We gain a sense of self-efficacy when we see ourselves (and others similar to ourselves) mastering skills and achieving goals that matter in those skill areas. This is the confidence that, if we learn and work hard in a particular area, we'll succeed; and it's this type of confidence that leads people to accept difficult challenges, and persist in the face of setbacks. This overlaps with the idea of self-esteem, which is a more general sense that we can cope with what's going on in our lives, and that we have a right to be happy. Partly, this comes from a feeling that the people around us approve of us, which we may or may not be able to control. However, it also comes from the sense that we are behaving virtuously, that we're competent at what we do, and that we can compete successfully when we put our minds to it. Some people believe that self-confidence can be built with affirmations and positive thinking. At Mind Tools, we believe that there's some truth in this, but that it's just as important to build self-confidence by setting and achieving goals – thereby building competence. Without this underlying competence, you don't have self-confidence: you have shallow over-confidence, with all of the issues, upset and failure that this brings.

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

Lack of self-confidence Accusations and complaints(指责和抱怨) (指责和抱怨) Need to get attention and recognition (需要别人的注意和 认同 ) Lack of friends(缺少朋友) (缺少朋友) Fastidious(挑剔) (挑剔) Indulgence(放纵) (放纵) Depression(情绪低落) (情绪低落) Greed and selfishness(贪婪和自私) (贪婪和自私) Indecision, procrastination(优柔寡断、拖拖拉拉) (优柔寡断、拖拖拉拉) Camouflage(伪装) (伪装) Self-pity(自怜) (自怜) Suicide(自杀) (自杀)

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

The reason for the lack of self-confidence Failure, frustration and accumulation(失败、挫折和积累 失败、 失败 挫折和积累) Others to evaluate the long-term low(他人长期过低的评价 他人长期过低的评价) 他人长期过低的评价 Life, physical condition(生活、身体条件的欠缺 生活、 生活 身体条件的欠缺) Ideal self and real self-conflict(理想自我与现实自我的冲突) (理想自我与现实自我的冲突) Conceited(自负) (自负) Negative self-evaluation and suggest(消极自我评价与暗示) (消极自我评价与暗示) Irrational self-belief(不合

理的自我信念) (不合理的自我信念)

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

The adverse effects of lack of self-confidenceLong-term lack of confidence, not only for body and mind will be affected, but also to their own behavior to set a negative psychological barrier. Generally to their extremely low level of ambition, lack initiative, they plug their own success. This in turn, increase the psychological lack of confidence, resulting in a vicious cycle. In addition, a serious lack of confidence will hinder the development of personality, people see their own strengths, ignore their own untapped potential and become sensitive, suspicious, false cover, eventually became a spiritual petty, depressed, lack of ideals and the pursuit of people.

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

Tips For Building Self-Confidence

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

1.Look in the mirror and smile.Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

2. Dress SharpAlthough clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles. This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.

什么是自信？自信的重要性缺乏自信的表现怎样建立自信？

3. Walk FasterOne of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walk …… 此处隐藏：5925字，全部文档内容请下载后查看。喜欢就下载吧 ……